Blog

Having difficulty shopping for some of the people on your list? We have just what you need! We have created a stress free shopping list that offers fun and healthy ideas that you can fill your stockings with!

Our adrenal glands play a big role in our body when it comes to stress. They help regulate our metabolism, immune system, blood pressure, blood sugar levels, and yes, our stress response. So let's take a look at 5 ways you can nourish your adrenals while they cope with the busy holiday season.

From sweet treats to savory dishes and festive drinks, the holidays are filled with indulgent treats. This combination can wreak havoc on our digestive system. Lots of people tend to complain about digestive complaints like, indigestion, bloating, discomfort, heartburn. So lets take a look at these 5 ways to manage and support our digestion during the holidays.

During this time of year we are able to make an impact with what we choose to do and where we choose to spend our money. With the amount of waste in our environment it can seem daunting and feel like we are unable to help, but with some of these simple and easy low waste switches, we can make a difference during the holidays!

Since we can’t necessarily stop the pressure from the upcoming holidays, what can we do throughout the holiday season is prepare ourselves. Let’s look at 5 important ways we can cope with the stress of the holidays this year.

Not only does our immune system protect us from outside invaders like bacteria and viruses, it also works to fend off cancerous cells and keep us healthier for the long haul. So how can we support our immune system and keep it functioning at high capacity? With Health First Immuno-First!

The elderberry is considered one of the world’s most healing plants. In fact, Hippocrates, the “Father of Medicine,” famously called the elderberry shrub his “medicine chest.”  With a reputation for treating many ailments, here are 5 ways you can gain from this renown plant:

Getting sick can happen at any time of year, but there is a significant rise in colds and flus during the winter months. With the uncomfortable symptoms like sore throat, congestion, cough and runny nose, getting sick is the last thing on everyone's wish list. We have created a list of the top 5 ways to help you avoid catching the cold or flu.

Gluten is found in a wide variety of foods so there are a variety of foods to avoid on a gluten-free diet. Lets take a look at what foods to avoid, how to heal the gut and what symptoms you may experience with a gluten sensitivity.